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    勵志美文欣賞 (2000字)

    來源:書業網 時間:2016-01-04

    勵志美文欣賞

    優秀的人們每天會做的10件事 英語美文推薦

    We all see and hear about extraordinary people around us and wonder why can’t we be more like them? Sometimes we chuck that notion as absurd and unachievable. I would say not so fast. It’s not the big things that make someone extraordinary. It’s the small things. 我們都看到或聽說過身邊那些優秀的人,并在想為什么自己不能和他們一樣?有時我們覺得這種想法很荒謬,根本無法實現。我覺得不一定。人并不是因為大事而優秀,而是因為小事才變得卓越。 Things that over a period of time have the power to radically change your life. They become extraordinary by making a difference in someone's life. Here are some of the things extraordinary people do every day:

    發生在一段時間內的事情可以從根本上改變你的生活。優秀的人通過讓他人的生活有所不同而變得卓越。下面的幾件事是非凡的人每天都會做的。

    1. They are open to criticism他們樂于接受批評

    Just because you’re the boss, doesn’t mean you are right every time. It doesn’t mean you have the best ideas. Learn to back up your ideas or decisions with reason. Use logic to explain things, not authority. By doing this your decisions might invite criticism, but you will also get an opportunity to improve.

    你是老板,但這不表示你每次都對,不表示你的想法最好。學著用理性來支持你的想法或決定。運用邏輯來解釋事情 ,而不是運用權威。這樣的話你的決策可能會引發批評,但是你卻得到了提高的機會。

    2. They admit their mistakes他們都承認錯誤

    My friend’s boss made a huge mistake by tying up with an event management company. The whole purpose of the tie-up was to promote his company but it failed miserably. Instead of defending his idea and carrying on as if nothing happened, he apologised to the team for not including them in the decision making. It’s OK to admit you were wrong. You will not only gain the respect of your team mates, you will also gain credibility.

    我朋友的老板犯了個大錯,他把公司和一個活動管理公司合并了,本來合并是為了提升他的公司,誰知道最后竟是悲慘的結局。他沒有為自己的想法辯護,沒裝作什么也沒有發生,而是因自己在做決策時沒有考慮到團隊的意見而向他們道歉。承認自己做錯了沒什么大不了。你不僅會獲得團隊成員的尊敬,而且也會贏得信譽。

    3. They are generous with compliments他們毫不吝嗇贊美之詞

    Remember the time, say in school or at work when you worked really hard but got nothing in return. Not even a thank you. It hurts when your efforts are not recognized. So every chance

    you get to praise someone, do it. A simple, “That was some great work, keep it up,” can go a long way in making the employee feel great about them self. A compliment can have a positive impact on their lives. Your team/family will love you for it.

    還記得你認真學習或努力工作而沒有任何回報的時候吧,有時連句“謝謝”都沒有。可你的努力不被承認時你會受到打擊。所以,當你有機會贊揚他人時,一定要贊揚。一句簡單的贊美之詞,如“做得真好,繼續努力,”會讓雇員在很長時間內都會感覺良好。贊美能對他們的生活產生積極的影響。你的團隊/家庭也喜歡你這樣做。

    4. They are sensitive to others他們對他人都很敏感

    Think about a time you complimented someone and the recipient changed the topic? Maybe he or she was uncomfortable. But you still were not amused were you? Similarly, when you feel awkward receiving a compliment or an award, remain in control and give the person in front of you a genuine smile and thank him or her. Don’t make the moment sour by acting on your insecurities.

    想一想,有沒有這樣的時候?你正贊美對方而對方卻改變了話題?也許你的贊美令他/她感覺不舒服。但是你會覺得不痛快,對吧?同樣地,當你收到贊美之詞或獎品時,如果感到尷尬,可以克制自己,給你面前的人報以真正的微笑并謝謝他/她。不要因為不安全感而讓那一刻變得不愉快。

    5. They ask for help他們尋求幫助

    When you need help, don’t be arrogant or shy and stop yourself. If you’re lost on the road, it is fine to ask for directions. Everyone needs a little help sometime. When you ask for help, you receive help. By doing so, you’re letting people know you’re no superhuman, that you’re willing to listen, you also need support at times…which only show you could become a great leader someday.

    當你需要幫助時,不要因為自大或害羞而不去向他人求助。如果你迷路了,就去問問別人怎么走。每個人都會在某一時刻需要幫助。當你尋求幫助時,會有人幫助你。這樣做,你會讓人知道你不是超人,你愿意傾聽,你有時也需要別人的支持……這表明有一天你也可能成為偉大的領導。

    6. They apologize when needed他們該道歉的時候就道歉

    We all make mistakes, but what makes a person big is when he is ready to apologize. Don’t try to hide behind excuses: “I didn’t mean to say it, it just happened.” “I was irritated with such and such person so…” No. Don’t try to shift blame. Just come right out and say you’re sorry.

    我們都會犯錯,但優秀的人勇于道歉。不要試圖找借口:“我不是這個意思。”“我被這樣的人激怒了……”不要這樣。不要試圖推卸責任。直接說你錯了。

    7. They are willing to learn他們樂于學習

    When you don’t understand how something works, let an expert show you. When you let someone teach you something, you are telling the person that you respect their talent, time and that you believe he knows what he is talking about. That you respect their experience. Always be willing to learn, because there is no way in hell to know everything.

    當你不清楚事物的原理時,讓專家給你解釋。當你讓別人教你東西時,你是在告訴別人你尊敬他的天賦、時間,你相信他的話。你佩服他們的經驗。永遠要樂于學習,因為這是認識世間萬物的唯一途徑。

    8. They are helpful他們樂于助人

    Never hesitate to help someone. It’s fairly simple but it goes a long way. Don’t be non-committal and say something vague like, “Can I help you?” because they might just say, “No, I’m good.” The key is to not sound patronizing. Be specific. “I had the same problem with this coffee machine in the morning. I think I have figured a way to make it work.” Offer in a way that feels mutually beneficial.

    能助人時且助人。說起來容易做起來難。不要害怕承諾并說一些模糊的話,“需要我的幫忙嗎?”因為別人可能以為你只是說說,“不,我很好。”并要注意不要以恩人自居。要具體一點.” 早晨我也碰到這個咖啡機出現過同樣的問題。我覺得我想到了一個辦法能把它修好。”用一種互惠互利的方式去幫助他人。

    9. They are expressive他們愿意表達自己

    They are not bottled up. They feel something they verbalize it. Then be it pulling someone for not working hard or congratulating someone on their wonderful performance. This behaviour is not only restricted to work, but is applied to every aspect of their life.

    他們不把話憋在肚子里。他們把感覺用語言表達出來。有人不努力工作就督促他,有人做得很好就祝賀他。這種方式不僅限于工作,而且適用于生活的方方面面。

    10. They’re in charge of their emotions他們能控制情感

    Sometimes it is very important to stay mum. Especially when you’re angry or irritated or bitter, you don’t want to end up saying things you didn’t really mean to. So they take their time, they process their emotions, thin back to what happened, and then come to a decision about how to tackle it. Before you say anything, consider other’s feelings. Never be rash with words or actions.

    有時保持沉默是非常重要的。尤其是當你生氣、被激怒或很痛苦時。你不想說一些讓別人誤會的話。優秀的人很從容,他們能控制自己的情感,想想發生過的事情,然后決定如何處理。在說話之前,考慮他人的感受。不要輕率說話或行動。

    今天你該鼓勵自己去做的10件事 英語美文推薦

    What you do every day is already important because you are exchanging a day of your life for it. But today, I dare you to take it up a notch, pump some extra life into every hour, and really make your time count.

    每天你做了什么其實很重要,因為你在用生命中的一天與它做交換。但在今天,我鼓勵你提高自己的標準,在每一小時里加入更多的生活元素,讓你的時間真正過得有意義。

    Today, I dare you to…

    今天,我鼓勵你去做……

    1. Make someone else smile.1. 給他人帶來微笑

    Ordinary people worry today and postpone their happiness for tomorrow. Intelligent people are happy today and postpone their worries for tomorrow. Wise people only wish happiness for all, today and tomorrow. If you wish to have a lifetime of happiness, dedicate time every day to helping others smile with complete sincerity and enthusiasm.

    普通人是擔心今天,把幸福留給明天。聰明人是享受今天,把擔憂留給明天。智者只求快樂,不管是今天還是明天。如果你想擁有一輩子的幸福,那么每天請真心實意地、熱情地抽點時間給他人帶來微笑。

    2. Be imperfect.2. 不求完美

    Something that is really difficult, but totally worth it, is giving up on being perfect and beginning the journey of becoming your true self. The most beautiful part of this journey is simply returning to the peaceful feeling of being. This peace is the result of retraining your mind to process life as it is, rather than as you think it should be.

    放棄追求完美,這是一件很難做到但完全值得做的事情,開始一段做真實自我的旅程。這段旅行最美麗的那部分,是擁有那份做自己時的心靈寧靜。寧靜源于重塑了你的思維,接受現狀,而不是你認為的生活應該是怎么樣。

    3. Be enthusiastic about what you’re doing.3. 對你在做的事熱情滿滿

    You’re not given a good life or a bad life. You’re given life, and it’s up to you to make it good or bad. So wake up and get motivated; not everybody made it to today. Don’t take your time for granted. Don’t waste time thinking back to what you could have done differently yesterday. Keep your eyes on the road ahead and do it differently today. Wherever the road takes you, bring your passion. Whatever you do along the way, do it with all your heart.

    沒人注定就會過好生活或是過壞生活。生活或好或壞,是由你來決定的。所以每天醒來時,記得給自己動力。不要隨意揮霍你的時間。不要浪費時間去想,若是回到昨天你就可以做得更好。看清眼前的路,今天就做到與眾不同。無論去往何處,請帶著你的熱情;無論你要去做什么,請全力以赴。

    4. Make the best of what happens. 既來之,則安之

    More important than what happens to you, is what you make of what happens to you. The more thankful you are, the more beautiful this world appears. You must uncover the good in the bad, the happy in your sad, the gain in your pain, and what makes you grateful not hateful. 發生了什么雖然很重要,但更重要的是你如何看待發生在你身上的事情。懷著一顆感恩的心,這個世界會更美麗。你必須要在困境中發現機遇,在憂傷中感受幸福,在付出中獲得回報,關注那些讓你開心的事而不是那些讓你厭惡的事。

    5. Forgive your past self. 原諒過去的自己

    Sometimes, good people like you make bad choices. It doesn’t mean you’re bad; it means you’re human. So get bored with your past; it’s over. Forgive yourself for what you think you did or didn’t do, and focus on what you will do starting now.

    有時,好人會做出糟糕的選擇,比如說你就會。這并不意味著你壞;你也只是普通人而已。所以不要去糾結你的過去了,一切都結束了。原諒那些你看重的你做過或不曾做過的事,將注意力集中在從現在開始你將要做什么。

    6. Spend some time simply being and breathing. 花些時間關注自己,深呼吸

    The only way to live happily ever after is one day at a time. Just be, breathe, and think not about what you’re missing, but what you’ve been given. Happiness is something that comes into our lives gradually through the doors we don’t even remember leaving open.

    過上幸福生活的唯一方法是珍惜唯一的每一天。只要活著感受呼吸,不要去想你失去了什么,要想想你得到了什么。幸福從那些我們都遺忘了的大門里漸漸地闖進了我們的生活。

    7. Learn something new. 學習一些新東西

    It’s important to remember that you cannot become who you are capable of being by remaining exactly where you are. If you are not willing to learn and grow, no one can help you. But if you are determined to learn and grow, no one can stop you. In the end, there are no permanent jobs on this planet; we are all interning here. Learn from everyone, evolve, remain humble, and don’t forget to have a good time.

    有一點很重要:如果是原地踏步,你不可能成為原本你能成為的那個人。如果你不愿意學習和成長,沒人能幫助你;但如果你決意要學習和成長,也沒人能阻攔你。最后,在這個星球上沒有一份永遠的工作:我們都是實習生。從別人身上學習、發展、保持謙遜,當然也不要忘記享受生活。

    8. Look in the mirror, and tell yourself what you love about yourself. 看著鏡子,告訴自己你愛自己什么

    What we see in the mirror is what we see in the world. Our disappointment in others perfectly reflects our disappointment in ourselves. Our acceptance of others perfectly reflects our acceptance of ourselves. Our ability to see potential in others perfectly reflects our ability to see potential in ourselves. Our patience with others perfectly reflects our patience with ourselves. You get the idea – you’ve got to show yourself some love first. 我們在鏡子里看到的便是我們在這個世界里看到的,對別人的失望反映出我們對自己的失望,接納他人反映出我們接納自己。我們看到了他人身上的潛能反映出我們也能夠看到自身的潛能,對他人的耐心反映出我們對自己的耐心。你懂的,首先你要愛自己。

    9. Focus on the qualities you like about those around you. 關注周圍人中你喜歡的特質 Whenever we focus on a person’s wonderful qualities, we have a wonderful relationship with them. Whenever we focus on a person’s not so wonderful qualities, we have a not so wonderful relationship with them. What we focus on grows in our minds and hearts.

    當我們關注了他人的美好特質,我們便會和他們保持很好的關系。當我們關注了他人差勁的品行,我們和他們的關系便不太友好。那些我們關注的會融合在我們的思想和心靈深處。

    10. Say “yes” to a spontaneous opportunity. 抓住可遇而不可求的機會。

    Everything in life can’t be planned. Some of the greatest opportunities will knock on your door when you least expect them to. Be flexible, be spontaneous, and just say “yes.” 生活中的一切都不能被硬性計劃起來。一些偉大的機遇將會在你最不經意的時候敲響你的門。要靈活,要隨性,只說“是” 就好。

    再不瘋狂就老了:年輕時要做的10件事

    1. Make yourself a priority優先考慮自己

    If you don’t take care of yourself, nobody else will. You have to be number one. All things in your life stem from your happiness. Be someone who makes you happy!

    如果自己不照顧好自己,別人就更指望不上了。把自己放在首位。生活中一切因你的快樂而存在。做個為自己的快樂而生的人吧!

    2. Enjoy the small things享受生活中的那些小事

    Take walks more often. Stop and look at a babbling brook. Sit in an oversized chair at Barnes & Noble and read a great book. Observe an elderly couple holding hands. Life is made up of these small and seemingly insignificant things. They aren’t insignificant. Be sure to take the time to appreciate them.

    多散步。因潺潺流水而駐足;閑坐在巴諾書店的大號椅子上讀本好書;觀察一對手挽手的老夫婦;生活就是一連串看似微不足道的瑣事。它們雖不起眼,但一定要抽出時間去欣賞。

    3. Get outside留戀戶外

    Being outdoors is good for you. Soak in the sunlight, get those endorphins kicking, and enjoy the beauty that nature offers.

    戶外活動有益身心。沐浴陽光下,激活內啡肽,享受自然的美。

    4. Be confident in who you are對自己要有自信

    Every person is unique and special in their own way. Understanding this early in life is critical. Be proud of who you are and don’t be afraid to let the world know it.

    每個人都與眾不同。年輕時,清楚這一點至關重要。為自己感到驕傲,而且要勇敢地讓世界知道這一點。

    5. Take calculated risks承擔可估算的風險

    Life is a series of risks and rewards. Be smart with your risks and understand the consequences. 生活伴隨著風險與回報。在風險面前保持警醒,并有勇氣承擔后果。

    6. Focus on the present關注當下

    Worrying to a certain degree about your future is normal, but don’t overlook the power of being in the present moment. You can’t change the past, but you can control what you do right now.對未來有些擔心很正常,但不要忽視活在當下的能量。你無力改變過去,但現在卻由你掌控。

    7. Stop caring about what people think of you別在意別人對你的看法

    Fear of criticism is one of the most destructive fears known to humanity. It can debilitate you to the point paralysis. Learn early in life that it doesn’t matter what people think of you. It really doesn’t. And besides, people are too worried about what you think about them to care about you!

    對人類來說,擔心受指責是最具毀滅性的恐懼之一。它會使你脆弱得不堪一擊。年輕時就要懂得,人們怎么看你無關緊要。的確如此。另外,人們過于擔心你對他們的看法而無暇顧及你。

    8. Remember that people are good at heart記住人性本善

    Being a lifelong cynic can and will make your life an uphill climb. Recognize that people are inherently good and you will embrace relationships in a far greater capacity. 與憤世疾俗為伍,只會使生活艱難。承認人善的本性,你就會敞開胸懷,廣交朋友。

    9. Be a positive person積極向上

    Make being positive a habit early in life. Your success in life will come from your thoughts and your thoughts can be either negative or positive. Only you can control which you choose.

    年輕時就要養成積極向上的習慣。生活成敗取決于思想,而思想有積極和消極之分。只有你是自己思想的主宰。

    10. Let go of negative influences遠離負面影響

    Avoid bad situations, unhealthy relationships, and people who make your life worse. Letting go of a good friend who is going to drag you down is a difficult yet intelligent decision. Failure to do so can negatively affect where you end up in life.

    避開困境、不健康的關系和那些攪擾你生活的人。對使你止步不前的好朋友說再見雖難卻是明智之舉。如果不忍割舍,那只會讓你的生活變得一團糟。

    你應該為自己感到驕傲的6個理由

    You have to be a smaller size. You have to burn more fat. You have to tighten your butt, firm your abs, fit into those skinny jeans, and do it all in 3 weeks! That just sucks.

    你得穿更小尺碼的衣服,你得燃燒更多的脂肪。為了在3個星期內能夠穿上緊身牛仔褲,你咬牙拼命減肥收臀緊腹?真沒勁

    If you’re tired of hearing all of this, and hearing it over and over again, maybe you need to stand your ground, rebel, and go against the tide. You are so much more than just a size or a number, but living in a culture that’s beauty- and body- image-obsessed isn’t easy. In fact, it’s downright painful, especially if you’re not a size 2.

    如果你已經厭倦一而再再而三聽到這些,或許是時候站起來反抗了。你是個大活人,憑什么用身材尺碼來評判你?但是,生活在這個以貌取人、不惜一切追求美麗的社會里,也確實不容易。對于體型不完美的人來說,更加悲催。

    Most of us weren’t even born that small! If you’re tired of feeling bad, especially around this time of year when the weather’s warming up and everyone is talking bikinis maybe you do need a new look, but this one should have nothing to do with your weight, size or shape. 更何況,很多人生來就是大尺碼啊!可是你又不希望心情總是這么糟糕,尤其是現在天氣漸漸變熱,大家都在討論穿什么樣的比基尼,所以你也想改變一下形象——但是,這并不意味著你必須改變體重、尺碼或體型哦。

    This look takes cultivating what’s on the inside. It means being fearless about who you are both inside and out. It means standing up and screaming at the top of your lungs, “I’m not going to drop a jean size to be acceptable and valued, I’m actually perfect just the way I am!”

    改變也可以是指內在氣質的培養。也就是說,你得學會從里而外地接受自己,你得站起來大聲宣布“我才不要為了穿上緊身牛仔褲去減肥,我喜歡自己現在的樣子!”

    Here’s a few tips on how to begin:

    下面就告訴你該如何去做:

    1. Know your heart了解自己的內心

    We’re paying more attention to external issues than we are to our hearts. That’s why people are dying out there: if we spent half as much time noticing and tending to our hearts, we would be a lot healthier emotionally. Think about how much time the fashion industry, the food industry and the cosmetic industry pay to convince you that you’re not OK, and most people buy into it, hook, line, and sinker. How do I know? Because I buy it way too often as well. Invest in your heart—know your value and change your world.

    我們對外在的關注總是多于對內心的呵護。所以很多人都會在這個癥結上摔跟頭。如果我們勻出一半精力關注并呵護我們的內心的話,我們的心理要健康得多。想想時尚圈、食品業及化妝業花了多大精力讓你覺得自己“很遜”來著?可還是有很多人上鉤——咬鉤、上線、中招。我是怎么知道的?因為我也上過很多次當啊!所以,還是投資自己的內心吧——去了解你的價值,然后作出改變。

    2. Cultivate it修養身心

    How do you tend to your heart? By paying attention to what’s happening to it as the losses of life unfold. By feeding it with good kind things. By spending time with yourself and learning who you are and what your strengths are.

    你將怎樣呵護內心呢?當在生活中吃虧時,請關注內心的感受吧;請用美好來澆灌它吧;請花時間跟自己相處、了解自己并發掘自己的優點吧。

    3. Be Fearless勇敢無畏

    Find your strengths and you’ll become fearless. Utilize the gifts you’ve been given, and impact your world with them. Be humble. Be a friend. Be generous. Give your heart away, and lead others.

    當發現自己的優點時,你會變得勇敢無懼。請利用你的天分好好改變自己的生活。要謙遜,要友善,要大方,要用自己的內心感染他人。

    4. Love strong愛堅不可摧

    Pay attention to the one thing that’s most important in your life: those you love. Don’t let your concern for your size, your weight or your body image rob you of life. Don’t let it steal time away from those you love because you’re so preoccupied with all that mess. Risk. Step out. Say good-bye to the old way and dare to try something new. You’ll feel so much better.

    關注你生活中最重要的——那些你所愛的。別讓對身材體重的煩惱侵吞你的生活,別讓它霸占你寶貴

    的時間,別為這些煩惱把一切搞得亂七八糟。——很危險,趕緊跳出來吧!跟舊的生活方式說再見,嘗試一些新的東西吧。你會感覺好很多!

    5. Be grateful心懷感恩

    It’s hard to be grateful for something you loathe. My clients with eating disorders and body image concerns can’t generally find one thing to like about their physical appearance, but I challenge them to risk looking beyond what they see and begin to cultivate an attitude of gratefulness for what their physical body allows them to do. Hold a child. Run a marathon. Write a poem. Play an instrument. Touch a loved one. Start small, but start somewhere. 討厭的人和事物,又怎么會感恩呢?我的客戶飲食失調、為身材苦惱,對自己的外貌沒有一處不討厭,但是我要求他們試試換個角度看待自己,盡可能以感恩的心態對待自己的外貌。試著抱抱小孩,跑一場馬拉松,寫一首小詩,學一門樂器或撫慰所愛的人,隨時從小處做起。

    6. Stop Comparing停止攀比

    Don’t look at the girl at the gym, the guy on the magazine or the hot chick at the beach to judge yourself. Start thinking about your strengths, your attributes. If you feed yourself a steady diet of garbage, that’s how you’re going to feel—like garbage.

    別總是拿自己跟健身館女孩、雜志模特或沙灘女郎作比較。多想想自己的優點和氣質。要是你總是吃垃圾食品,你自己也會不知不覺覺得自己檔次很低。

    At the end of the day, only one thing is necessary to revolt against the societal norms that demand we be thin to be valued: choice. The choice to ignore the cultural mandates and set the world on fire just as you are. A choice to live, really live a full and abundant life where you’re content with who you are, not what you look like. Go get ‘em!

    最后,我們對抗社會上“苗條即美貌”偏見的辦法就是——做出選擇。選擇無視社會偏見,走自己的路,讓別人犯傻去吧!選擇用心經營豐富多姿的生活,為自己感到驕傲,不再為相貌煩惱。拿出行動來吧!

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